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Level 1
Earn the Pie
Partition as desired
80 Burpees
60 Jump Rope
40 KB Swings (26/18#)
20 Knee Raises
10 Deadlift (95/65#)
Level 2
Earn the Pie
100 Burpees
80 Double Unders
60 KB Swings (35/26#)
40 Knee Raises
20 Deadlift (115/75#)
Level 3
Earn the Pie
100 Burpees
80 Double Unders
60 KB Swings (35/26#)
40 Toes to Bar
20 Deadlift (135/95#)
Level 4 Rx
Earn the Pie
100 Burpees
80 Double Unders
60 KB Swings (53/35#)
40 Toes to Bar
20 Deadlift (185/125#)
Daily Strength
Sumo Deadlift
2 reps every minute for 12 minutes.
Daily Motivation
What are you grateful for? I am grateful for the generations of family that have gone before. I am grateful for all the lessons, both good and bad. I am grateful for the sacrifices they made for their families. I am grateful for my parents and I hope to keep the chain strong. Don’t forget where you came from and how difficult it was to get you where you are.
