Wednesday – November 28th, 2012

Workout of the Day
Strength of the Day 6 Pistols/Pistol Progressions EMOM for 5 min.
Level 1:

Tabata Hang Power Cleans
Tabata Push Press

Level 2:

Tabata Hang Power Cleans, 75/53 pounds
Tabata Push Press, 75/53 pounds

Level 3:

Tabata Hang Power Cleans, 95/65 pounds
Tabata Push Press, 95/65 pounds

Level 4:

Tabata Hang Power Cleans, 115/75 pounds
Tabata Push Press, 115/75 pounds

*Alternate back and forth between the two exercises for 8 rounds.  Your score is total reps. 

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