| Workout of the Day | |
|---|---|
| Strength of the Day | 6 Pistols/Pistol Progressions EMOM for 5 min. |
| Level 1:
Tabata Hang Power Cleans |
Level 2:
Tabata Hang Power Cleans, 75/53 pounds |
| Level 3:
Tabata Hang Power Cleans, 95/65 pounds |
Level 4:
Tabata Hang Power Cleans, 115/75 pounds *Alternate back and forth between the two exercises for 8 rounds. Your score is total reps.
|
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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