Strength for the Day: Rest
Workout of the Day:
Level 1:
3 Rounds:
90 Jump Rope
20 Box Jumps, 16″ box
10 KB Swings
Level 2:
4 Rounds:
120 Jump Rope
30 Box Jumps, 20″ box
20 KB Swings, 1 pood
Level 3:
4 Rounds:
40 Double Unders
30 Box Jumps, 20″ box
20 KB Swings, 44 pounds
Level 4:
5 Rounds:
40 Double-unders
30 Box Jumps, 24″ box (female rx 20″)
20 KB Swings, 1.5 pood (female rx 1 pood)
