Wednesday – November 30, 2016 (20161130)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

10 Ring Rows

10 Push ups

50 Jump rope

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[tab]Level 2

5 Rounds:

5 pull ups

10 Push ups

10 Double unders

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[tab]Level 3

5 Rounds:

10 pull ups

10 Ring Dips

30 Double unders

[/tab]

[tab]Level 4

5 Rounds:

10 L-pull ups

10 Ring Dips

30 Double unders

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

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