Workout of the Day | |
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Strength of the Day | Front Squat |
Level 1:
*If unable to do Double Unders, perform 3x Jump Rope.
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Level 2:
*If unable to do Double Unders, perform 3x Jump Rope.
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Level 3:
*If unable to do Double Unders, perform 3x Jump Rope.
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Level 4: “Annie”
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Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation