| Workout of the Day | |
|---|---|
| Strength of the Day | Front Squat |
Level 1:
*If unable to do Double Unders, perform 3x Jump Rope.
|
Level 2:
*If unable to do Double Unders, perform 3x Jump Rope.
|
Level 3:
*If unable to do Double Unders, perform 3x Jump Rope.
|
Level 4: “Annie”
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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