Wednesday – November 4, 2015 (20151104)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time:

2000m Row

1600m run

[/tab]

[tab]Level 2

For Time:

2000m Row

1600m run

*Sub 22:00

[/tab]

[tab]Level 3

For Time:

2000m Row

1600m run

*Sub 18:00/20:00

[/tab]

[tab]Level 4 Rx

For Time:

2000m Row

1600m run

*Sub 16:00/18:00

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Squat 3 x 3+ @ 85%

Press 3 x 3+ @85%

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,