Wednesday – November 4th, 2009

Accept challenges,
so that you may feel the exhilaration of victory.

-George S. Patton

Looking Good!

Complete as many rounds as possible:

10 Push-press

10 Deadlift
10 Sit-ups
Advanced = 20 min
Intermediate = 15 min
Beginner = 10 min
Post weight, time, and number of rounds to comments.

Don’t Stop Here

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