[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 Rounds:
80 jump rope
10 HSPU (strict)
80 JR
20 Knee Raises
80 JR
30 Jump Switch Lunges
-3 min rest-
[/tab]
[tab]Level 2
2 Rounds:
10 Double Under
10 HSPU w/ pads
10 DU
20 L-raises
10 DU
30 Jump Switch Lunges
-3 min rest-
[/tab]
[tab]Level 3
2 Rounds:
40 Double Under
10 HSPU (Kipping)
40 DU
20 Toes to bar
40 DU
30 Jump Switch Lunges
-3 min rest-
[/tab]
[tab]Level 4 Rx
2 Rounds:
40 Double Under
10 HSPU (strict)
40 DU
20 Toes to bar
40 DU
30 Jump Switch Lunges
-3 min rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3-3-3-2-2-2-1-1-1
[/tab] [/tabcontent] [/tabs]
Mobility:
