[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 5 Rounds For Time:
12 Ring Rows
8 Back Squat
8 Push ups
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[tab]Level 2
Complete 5 Rounds For Time:
6 Pull ups
8 Back Squat 95/63
8 Push ups
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[tab]Level 3
Complete 5 Rounds For Time:
12 Pull ups
8 Back Squat 135/95
8 Handstand Push ups (pads are cool)
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[tab]Level 4 Rx
Complete 5 Rounds For Time:
12 Pull ups
8 Back Squat 185/115
8 Handstand Push ups
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[tab]Motivation
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[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
