Wednesday – November 9, 2016 (20161109)

 

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 Rounds

100 Jump Rope

20 Single arm DB push press (10/arm)

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[tab]Level 2

6 Rounds

100 Jump Rope

20 Single arm DB push press (10/arm) 25/20

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[tab]Level 3

6 Rounds

100 Jump Rope

20 Single arm DB push press (10/arm) 35/25

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[tab]Level 4

6 Rounds

100 Jump Rope

20 Single arm DB push press (10/arm) 40/30#

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[tab]Tips & Tricks

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[tab]Strength

Jerk, Heavy single

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Get more Awesome:  Green thing calves 2 minutes/leg. Standard banded shoulder stretch 2 minutes/side

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)