[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 Rounds
100 Jump Rope
20 Single arm DB push press (10/arm)
[/tab]
[tab]Level 2
6 Rounds
100 Jump Rope
20 Single arm DB push press (10/arm) 25/20
[/tab]
[tab]Level 3
6 Rounds
100 Jump Rope
20 Single arm DB push press (10/arm) 35/25
[/tab]
[tab]Level 4
6 Rounds
100 Jump Rope
20 Single arm DB push press (10/arm) 40/30#
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
Jerk, Heavy single
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Green thing calves 2 minutes/leg. Standard banded shoulder stretch 2 minutes/side
