Wednesday – October 10, 2018 (20181010)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps

10 Med Ball Cleans

15 KB Swings

Switch each round

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[tab]Level 2

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps 20/16

10 Med Ball Cleans 14/10

15 KB Swings 35/26

Switch each round

 

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[tab]Level 3

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps 24/20

10 Med Ball Cleans 20/14

15 KB Swings 44/35

Switch each round

[/tab]

[tab]Level 4 Rx

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps 30/24

10 Med Ball Cleans 20/14

15 KB Swings 53/44

Switch each round

[/tab]

[tab]Motivation

 

 

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[tab]Strength

Back Squat 3 x 5 (+5 pounds)

 

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 3 min/side

 

Don’t Stop Here

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Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level