Wednesday – October 10, 2018 (20181010)

Level 1

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps

10 Med Ball Cleans

15 KB Swings

Switch each round

Level 2

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps 20/16

10 Med Ball Cleans 14/10

15 KB Swings 35/26

Switch each round

 

Level 3

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps 24/20

10 Med Ball Cleans 20/14

15 KB Swings 44/35

Switch each round

Level 4 Rx

Partner WOD, 8 Rounds Each:

5 Seated Box Jumps 30/24

10 Med Ball Cleans 20/14

15 KB Swings 53/44

Switch each round

Motivation

 

 

Strength

Back Squat 3 x 5 (+5 pounds)

 

Mobility: couch stretch 3 min/side

 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9