[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner WOD, 8 Rounds Each:
5 Seated Box Jumps
10 Med Ball Cleans
15 KB Swings
Switch each round
[/tab]
[tab]Level 2
Partner WOD, 8 Rounds Each:
5 Seated Box Jumps 20/16
10 Med Ball Cleans 14/10
15 KB Swings 35/26
Switch each round
[/tab]
[tab]Level 3
Partner WOD, 8 Rounds Each:
5 Seated Box Jumps 24/20
10 Med Ball Cleans 20/14
15 KB Swings 44/35
Switch each round
[/tab]
[tab]Level 4 Rx
Partner WOD, 8 Rounds Each:
5 Seated Box Jumps 30/24
10 Med Ball Cleans 20/14
15 KB Swings 53/44
Switch each round
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 5 (+5 pounds)
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 3 min/side
