Wednesday – October 10th, 2012

We will not be having Open Gym this Saturday.  
Everyone will be at the Next Level Invitational at the Next Level Sports Complex in Garden Grove.  We have many members competing (Steph, Miranda, Ashley, Scott, Jeff, Ryan Lehman, Eric) as well as 4 teens competing in the NLI’s first ever Teen Exhibition from 12-2.   Come out and support Mission CrossFit. 
Workout of the Day
Strength of the Day Prowler Pushes


Level 1 & 2:

EMOM for 15 min.

3 Power Cleans 

Level 3: 

EMOM for 15 min.

2 Power Cleans

Level 4:

EMOM for 15 min.

1 Power Clean 

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