[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
8 minute amrap:
5 Hang Squat clean
10 burpees over bar
-rest 4 minutes-
8 minute amrap:
10 Push press
10 jumping squats over bar
[/tab]
[tab]Level 2
8 minute amrap:
5 Hang Squat clean 65/42
10 burpees over bar
-rest 4 minutes-
8 minute amrap:
10 Push press
10 jumping squats over bar
[/tab]
[tab]Level 3
8 minute amrap:
5 Hang Squat clean 85/53
10 burpees over bar
-rest 4 minutes-
8 minute amrap:
10 Push press
10 jumping squats over bar
[/tab]
[tab]Level 4 Rx
8 minute amrap:
5 Hang Squat clean 95/63
10 burpees over bar
-rest 4 minutes-
8 minute amrap:
10 Push press
10 jumping squats over bar
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
