Wednesday – October 11, 2017 (20171011)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 minute amrap:

5 Hang Squat clean

10 burpees over bar

-rest 4 minutes-

8 minute amrap:

10 Push press

10 jumping squats over bar

[/tab]

[tab]Level 2

8 minute amrap:

5 Hang Squat clean 65/42

10 burpees over bar

-rest 4 minutes-

8 minute amrap:

10 Push press

10 jumping squats over bar

[/tab]

[tab]Level 3

8 minute amrap:

5 Hang Squat clean 85/53

10 burpees over bar

-rest 4 minutes-

8 minute amrap:

10 Push press

10 jumping squats over bar

[/tab]

[tab]Level 4 Rx

8 minute amrap:

5 Hang Squat clean 95/63

10 burpees over bar

-rest 4 minutes-

8 minute amrap:

10 Push press

10 jumping squats over bar

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2