Wednesday – October 12, 2016 (20161012)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:

200m Run

14 jumping pull ups

7 thrusters

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[tab]Level 2

4 Rounds:

200m Run

14 jumping pull ups

7 thrusters 75/42

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[tab]Level 3

4 Rounds:

200m Run

7 pull ups

7 thrusters 95/65

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[tab]Level 4

4 Rounds:

200m Run

7 CTB pull ups

7 thrusters 115/85

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[tab]Tips & Tricks

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[tab]Strength

OHS 2RM; 90% 2 x 2

Front Squat 5 RM; 90% 2 x 5

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Get more Awesome:  5 TGU/side