[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m Row Sprint
-rest-
10 Rounds
Bike Sprints 15 seconds on 15 seconds off
[/tab]
[tab]Level 2
500m Row Sprint
-rest-
10 Rounds
Bike Sprints 15 seconds on 15 seconds off
[/tab]
[tab]Level 3
500m Row Sprint
-rest-
10 Rounds
Bike Sprints 15 seconds on 15 seconds off
[/tab]
[tab]Level 4 Rx
500m Row Sprint
-rest-
10 Rounds
Bike Sprints 15 seconds on 15 seconds off
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
weighted pull-ups or ring rows
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
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