Wednesday – October 14th, 2009

Partner Workout for time:

400m/Squat
400m/Push-press
400m/Sit-ups
*while your partner is running you are getting as many reps as possible! Keep a total of how many reps you perform of each exercise.
**if you are doing this one on your own, time your run, then perform the exercise for the amount of time it took you to do the run.
Post time and reps to comments.

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse