Wednesday October 16, 2019 (20191016)

Level 1

3 Rounds:  1 Round every 3 minutes

8/6 Calorie Bike Sprint

10 Reverse Lunges 

15 Ring Rows

Level 2

3 Rounds:  1 Round every 3 minutes

8/6 Calorie Bike Sprint

10 Reverse Lunges (25/15# Dumbells)

4/3 Pull Ups

Level 3

3 Rounds:  1 Round every 3 minutes

10/8 Calorie Bike Sprint

10 Reverse Lunges (30/20# Dumbells)

10/8 Pull Ups

Level 4 Rx

3 Rounds:  1 Round every 3 minutes

10/8 Calorie Bike Sprint

10 Reverse Lunges (35/25# Dumbells)

10/8 Strict Pull Ups

Motivation

I have much to be grateful for.  I’m grateful for the understanding of others.  Tuesday we had a rare mishap where we weren’t ready for the 5:30 am class.  The class took it upon themselves to get started and make the most of the situation.  Thank you to Steph who was willing to drive in and open the gym up.  When I came in there was a lot of positive energy, for that I am very grateful.  It is a comfort to know we have support when we make mistakes.  This might be the most important support we could ever give.  

Strength

10 Minutes

Every Minute on the Minute (EMOM)

2 Box Squats

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter