Wednesday – October 17, 2018 (20181017)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Devil Press

Knee Raises

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[tab]Level 2

21-15-9

Devil Press 25/10

L-Raises

 

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[tab]Level 3

21-15-9

Devil Press 45/25

Knees to Elbows

 

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[tab]Level 4 Rx

21-15-9

Devil Press 45/25

Toes to bar

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[tab]Motivation

 

 

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[tab]Strength

Back Squat 3 x 5 (add 5lbs to last time)

Deadlift work to heavy set of 5 (1 x 5)

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Mobility: couch stretch 3min/side

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level