Wednesday – October 17, 2018 (20181017)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Devil Press

Knee Raises

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[tab]Level 2

21-15-9

Devil Press 25/10

L-Raises

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[tab]Level 3

21-15-9

Devil Press 45/25

Knees to Elbows

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[tab]Level 4 Rx

21-15-9

Devil Press 45/25

Toes to bar

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[tab]Motivation

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[tab]Strength

Back Squat 3 x 5 (add 5lbs to last time)

Deadlift work to heavy set of 5 (1 x 5)

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Mobility: couch stretch 3min/side