Wednesday – October 17th, 2012

Workout of the Day
Strength of the Day	Rest

	All Levels: Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Perform 5 burpees after each set. Lift every 2 minutes.

Workout of the Day

Strength of the Day

Rest

All Levels:

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

*Perform 5 burpees after each set.
*Lift every 2 minutes.

Don’t Stop Here

More To Explore

Friday July 31st, 2020 (20200731)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Thursday July 30th, 2020 (20200730)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Wednesday July 29th, 2020 (20200729)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

Join us for a

Free Workout

Designed & Maintained by Dynocreative