[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Rounds:
5 Power Clean
5 Push Press
Rest 4 minutes
5 Rounds:
10 Deadlift
5 DB strict Press
[/tab]
[tab]Level 2
10 Rounds:
5 Power Clean 95/63
5 Push Press
Rest 4 minutes
5 Rounds:
10 Deadlift 95/63
5 Pike Push up
[/tab]
[tab]Level 3
10 Rounds:
5 Power Clean 115/73
5 Push Press
Rest 4 minutes
5 Rounds:
10 Deadlift 115/73
5 HSPU
[/tab]
[tab]Level 4 Rx
10 Rounds:
5 Power Clean 135/95
5 Push Press
Rest 4 minutes
5 Rounds:
10 Deadlift 135/95
5 HSPU
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
hang squat clean
[/tab] [/tabcontent] [/tabs]
Mobility: Lazy splits 8 minutes
