Wednesday – October 18, 2017 (20171018)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 Rounds:

5 Power Clean

5 Push Press

Rest 4 minutes

5 Rounds:

10 Deadlift

5 DB strict Press

[/tab]

[tab]Level 2

10 Rounds:

5 Power Clean 95/63

5 Push Press

Rest 4 minutes

5 Rounds:

10 Deadlift 95/63

5 Pike Push up

[/tab]

[tab]Level 3

10 Rounds:

5 Power Clean 115/73

5 Push Press

Rest 4 minutes

5 Rounds:

10 Deadlift 115/73

5 HSPU

[/tab]

[tab]Level 4 Rx

10 Rounds:

5 Power Clean 135/95

5 Push Press

Rest 4 minutes

5 Rounds:

10 Deadlift 135/95

5 HSPU

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

hang squat clean

[/tab] [/tabcontent] [/tabs]

Mobility:  Lazy splits 8 minutes

 

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2