[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds:
400m Run
12 Back Squat
6 L-raises
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[tab]Level 2
3 rounds:
400m Run
12 Back Squat 95/65
6 L- raises
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[tab]Level 3
3 rounds:
400m Run
12 Back Squat 135/95
6 Toes to bar
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[tab]Level 4
3 rounds:
400m Run
12 Back Squat 185/135
6 Toes to bar
[/tab]
[tab]Tips & Tricks
go heavy on the squats today
[/tab]
[tab]Strength
Over Head Squat 2 RM; 90% 3 x 2
Push Press 4 RM; 90% 2 x 4
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 3 x AMRAP DB bent over rows, as heavy as possible
