Wednesday – October 19, 2016 (20161019)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

400m Run

12 Back Squat

6 L-raises

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[tab]Level 2

3 rounds:

400m Run

12 Back Squat 95/65

6 L- raises

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[tab]Level 3

3 rounds:

400m Run

12 Back Squat 135/95

6 Toes to bar

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[tab]Level 4

3 rounds:

400m Run

12 Back Squat 185/135

6 Toes to bar

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[tab]Tips & Tricks

go heavy on the squats today

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[tab]Strength

Over Head Squat 2 RM; 90% 3 x 2

Push Press 4 RM; 90% 2 x 4

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Get more Awesome:  3 x AMRAP DB bent over rows, as heavy as possible

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