WOD…
“DT”
5 Rounds
12 Deadlifts (155#)
9 Hang Power Clean (155#)
6 Push Jerk (155#)
L1 – 45#
L2 – 95#
L3 – 135#
Post time and weight to comments.
Skill: Wallball
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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