[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For time:
5 Rounds:
10 Front Squat
10 Push Jerk
then
50 Deadlift
*5 burpee per stop
then
100 abmat
[/tab]
[tab]Level 2
For time:
5 Rounds:
10 Front Squat 95/65
10 Push Jerk
then
50 Deadlift
*5 burpee per stop
then
100 abmat
[/tab]
[tab]Level 3
For time:
5 Rounds:
10 Front Squat 115/75
10 Push Jerk
then
50 Deadlift
*5 burpee per stop
then
100 abmat
[/tab]
[tab]Level 4 Rx
For time:
5 Rounds:
10 Front Squat 135/95
10 Push Jerk
then
50 Deadlift
*5 burpee per stop
then
100 abmat
[/tab]
[tab]Motivation
You guys are awesome.
[/tab]
[tab]Strength
None to speak of today.
[/tab]
[tab]Strategy
Use the same bar through the whole workout.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 200m farmers walk.
