Wednesday – October 23, 2018 (20181023)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

[/tab]

[tab]Level 2

10 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

[/tab]

[tab]Level 3

10 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

[/tab]

[tab]Level 4 Rx

10 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Back Squat 3 x 5 (+5lbs)

 

[/tab] [/tabcontent] [/tabs]

Mobility:

 

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More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level