[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
8 Rounds:
200m Row
10 Jump switch lunges
10 Jumping Squats
20 min cap
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[tab]Level 2
10 Rounds:
200m Row
10 Jump switch lunges
10 Jumping Squats
20 min cap
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[tab]Level 3
10 Rounds:
200m Row
10 Jump switch lunges
10 Jumping Squats
20 min cap
[/tab]
[tab]Level 4 Rx
10 Rounds:
200m Row
10 Jump switch lunges
10 Jumping Squats
20 min cap
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 5 (+5lbs)
[/tab] [/tabcontent] [/tabs]
Mobility:
