Wednesday – October 23, 2018 (20181023)

Level 1

8 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

Level 2

10 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

Level 3

10 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

Level 4 Rx

10 Rounds:

200m Row

10 Jump switch lunges

10 Jumping Squats

20 min cap

Motivation

 

 

Strength

Back Squat 3 x 5 (+5lbs)

 

Mobility:

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14