Wednesday October 23, 2019 (20191023)

Level 1

Tabata This

20 seconds on 10 off

6 consecutive rounds each of:

Air Squats

then

Hang DB snatch 

then

Dynamic Step Ups 

then

Elevated Pushups

then

10 rounds of side plank per side, alternating

Level 2

Tabata This 

20 seconds on 10 off

6 consecutive rounds each of:

Air Squats

then

Hang DB snatch 30/20#

then

Dynamic Step Ups 16/12″

then

Elevated Pushups

then

10 rounds of side plank per side, alternating

Level 3

Tabata This 

20 seconds on 10 off

6 consecutive rounds each of:

Air Squats

then

Hang DB snatch 40/25

then

Dynamic Step Ups 20/16

then

Pushups

then

10 rounds of side plank per side, alternating

Level 4 Rx

Tabata This 

20 seconds on 10 off

6 consecutive rounds each of:

Air Squats

then

Hang DB snatch 50/35

then

Dynamic Step Ups 24/20

then

Pushups

then

10 rounds of side plank per side, alternating

Motivation

 

Strength

Box Squats (Back Rack)

2 Reps Every minute for 12 min

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter