[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Tabata This
20 seconds on 10 off
6 consecutive rounds each of:
Air Squats
then
Hang DB snatch
then
Dynamic Step Ups
then
Elevated Pushups
then
10 rounds of side plank per side, alternating
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[tab]Level 2
Tabata This
20 seconds on 10 off
6 consecutive rounds each of:
Air Squats
then
Hang DB snatch 30/20#
then
Dynamic Step Ups 16/12″
then
Elevated Pushups
then
10 rounds of side plank per side, alternating
[/tab]
[tab]Level 3
Tabata This
20 seconds on 10 off
6 consecutive rounds each of:
Air Squats
then
Hang DB snatch 40/25
then
Dynamic Step Ups 20/16
then
Pushups
then
10 rounds of side plank per side, alternating
[/tab]
[tab]Level 4 Rx
Tabata This
20 seconds on 10 off
6 consecutive rounds each of:
Air Squats
then
Hang DB snatch 50/35
then
Dynamic Step Ups 24/20
then
Pushups
then
10 rounds of side plank per side, alternating
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Box Squats (Back Rack)
2 Reps Every minute for 12 min
[/tab] [/tabcontent] [/tabs]
