[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 DB hang power clean
5 DB push press
5 DB hang squat clean
5 DB push jerk
[/tab]
[tab]Level 2
5 DB hang power clean 30/20
5 DB push press
5 DB hang squat clean
5 DB push jerk
[/tab]
[tab]Level 3
5 DB hang power clean 40/25
5 DB push press
5 DB hang squat clean
5 DB push jerk
[/tab]
[tab]Level 4
10 minute AMRAP:
5 DB hang power clean 50/35
5 DB push press
5 DB hang squat clean
5 DB push jerk
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
Push Press 3RM 90% 2 x 3
Back Squat 3 x 3 (at 90% of mondays weight)
[/tab] [/tabcontent] [/tabs]
Get more Awesome: lacrosse ball into quad 2 minutes/side then scapula 2 minutes/side
