Wednesday – October 26th, 2011

Strength for the Day: Tabata Sit-ups (lowest round is your score)

Workout of the Day:

Level 1 & 2:

Power Clean 2 reps on the minute, every minute, for 15 minutes.

Level 3 & 4:

Power Clean 1 rep on the minute, every minute, for 15 minutes.

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