Wednesday – October 28, 2015 (20151028)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds For time:

10 Ring Rows

20 E. Push ups

30  Sit ups

40 Squats

-3 Minute rest-

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[tab]Level 2

5 Rounds For time:

10 Pull ups

20 E. Push ups

30 Sit ups

40 Squats

-3 Minute rest-

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[tab]Level 3

“Barbara”

5 Rounds For time:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 Minute rest-

[/tab]

[tab]Level 4 Rx

“Barbara”

5 Rounds For time:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 Minute rest-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

12 Broad Jumps

[/tab]

[tab]Strategy

After warming up, hit 10 max effort Broad Jumps. We’ll give you some time, so make sure you rest a beat between each jump.

Barbara is a classic, we do it 2 or 3 times a year.

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 

3 rounds: 1 minute child’s pose, 1 min Sampson stretch (30 each leg)

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)