Wednesday – October 28th, 2009

Action may not always bring happiness,
but there is no happiness without action.

– Benjamin Disraeli

It was good to have both Carrie and Barbara come back and visit
…two of the three originals of WoW Group !
(I wish I would have gotten Molly in the picture…sorry)

3 Rounds for time:
800M run
50 Supermans
50 sit-ups

Post time to comments.

Don’t Stop Here

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level