Wednesday – October 28th, 2009

Action may not always bring happiness,
but there is no happiness without action.

– Benjamin Disraeli

It was good to have both Carrie and Barbara come back and visit
…two of the three originals of WoW Group !
(I wish I would have gotten Molly in the picture…sorry)

3 Rounds for time:
800M run
50 Supermans
50 sit-ups

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Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings