[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Rotating 5 exercise EMOM
30 Minutes (6 Rounds)
1) 30 foot Bear Crawl
2) 6 Burpee
3) 6 Cal Bike
4) 6 Elevated Push Ups
5) 6 Knee Raises
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[tab]Level 2
Rotating 5 exercise EMOM
30 Minutes (6 Rounds)
1) 30 foot Bear Crawl
2) 7 Burpee
3) 7 Cal Bike
4) 7 Elevated Push Ups
5) 7 Knee Raises
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[tab]Level 3
Rotating 5 exercise EMOM
30 Minutes (6 Rounds)
1) 40 foot Bear Crawl
2) 8 Burpee
3) 8 Cal Bike
4) 8 Hand Release Push Ups
5) 8 Toes to Bar
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[tab]Level 4 Rx
Rotating 5 exercise EMOM
30 Minutes (6 Rounds)
1) 50 Foot Bear Crawl
2) 10 Burpee
3) 10 Cal Bike
4) 10 Ring Push Ups
5) 10 Toes to Bar
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[tab]Motivation
Work on your breathing. Work on form and technique. Be awesome.
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[tab]Strength
8 min find heavy 1 arm Farmers Carry 80ft/arm
into
6 min find heavy 1 arm Over Head carry 80ft/arm
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