Wednesday October 30, 2019 (20191030)

Level 1

Rotating 5 exercise EMOM 

30 Minutes (6 Rounds)

1) 30 foot Bear Crawl

2) 6 Burpee

3) 6 Cal Bike

4) 6 Elevated Push Ups  

5) 6 Knee Raises

Level 2

Rotating 5 exercise EMOM 

30 Minutes (6 Rounds)

1) 30 foot Bear Crawl

2) 7 Burpee

3) 7 Cal Bike

4) 7 Elevated Push Ups  

5) 7 Knee Raises

Level 3

Rotating 5 exercise EMOM 

30 Minutes (6 Rounds)

1) 40 foot Bear Crawl

2) 8 Burpee

3) 8 Cal Bike

4) 8 Hand Release Push Ups  

5) 8 Toes to Bar

Level 4 Rx

Rotating 5 exercise EMOM 

30 Minutes (6 Rounds)

1) 50 Foot Bear Crawl

2) 10 Burpee

3) 10 Cal Bike

4) 10 Ring Push Ups  

5) 10 Toes to Bar

Motivation

Work on your breathing.  Work on form and technique.  Be awesome.

Strength

8 min find heavy 1 arm Farmers Carry 80ft/arm

into

6 min find heavy 1 arm Over Head carry 80ft/arm

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter