Wednesday October 30, 2019 (20191030)

Level 1

Rotating 5 exercise EMOM 

30 Minutes (6 Rounds)

1) 30 foot Bear Crawl

2) 6 Burpee

3) 6 Cal Bike

4) 6 Elevated Push Ups  

5) 6 Knee Raises

Level 2

Rotating 5 exercise EMOM 

30 Minutes (6 Rounds)

1) 30 foot Bear Crawl

2) 7 Burpee

3) 7 Cal Bike

4) 7 Elevated Push Ups  

5) 7 Knee Raises

Level 3

Rotating 5 exercise EMOM 

30 Minutes (6 Rounds)

1) 40 foot Bear Crawl

2) 8 Burpee

3) 8 Cal Bike

4) 8 Hand Release Push Ups  

5) 8 Toes to Bar

Level 4 Rx

Rotating 5 exercise EMOM 

30 Minutes (6 Rounds)

1) 50 Foot Bear Crawl

2) 10 Burpee

3) 10 Cal Bike

4) 10 Ring Push Ups  

5) 10 Toes to Bar

Motivation

Work on your breathing.  Work on form and technique.  Be awesome.

Strength

8 min find heavy 1 arm Farmers Carry 80ft/arm

into

6 min find heavy 1 arm Over Head carry 80ft/arm

 

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