Wednesday – October 31, 2018 (20181031)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner WOD: ?
100 devil press with plate
100 zombie squat (with bar)
100 Sit ups
2000m Row (each)

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[tab]Level 2

Partner WOD: ?
100 devil press 35/10 plate
100 zombie squat 33/22 bar
100 evil wheels w/Band
1 mile run (together)

 

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[tab]Level 3

Partner WOD: ?
100 devil press 45/25 plate
100 zombie squat 45/33 bar
100 evil wheel
1 mile run (together)

 

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[tab]Level 4 Rx

Partner WOD: ?
100 devil press 45/25 plate
100 zombie squat 45/33 bar
100 evil wheel
1 mile run (together)

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[tab]Motivation

Normal Class schedule in the morning, but 530PM ONLY in the evening.

 

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[tab]Strength

Bench 5 x 5 @ 85%

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Mobility: partner calf smashing

 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)