[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner WOD: 
100 devil press with plate
100 zombie squat (with bar)
100 Sit ups
2000m Row (each)
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[tab]Level 2
Partner WOD:
100 devil press 35/10 plate
100 zombie squat 33/22 bar
100 evil wheels w/Band
1 mile run (together)
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[tab]Level 3
Partner WOD:
100 devil press 45/25 plate
100 zombie squat 45/33 bar
100 evil wheel
1 mile run (together)
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[tab]Level 4 Rx
Partner WOD:
100 devil press 45/25 plate
100 zombie squat 45/33 bar
100 evil wheel
1 mile run (together)
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[tab]Motivation
Normal Class schedule in the morning, but 530PM ONLY in the evening.
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[tab]Strength
Bench 5 x 5 @ 85%
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Mobility: partner calf smashing
