[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 10 mins
8 Jump Switch Lunges
AMRAP Jump Rope
-Rest 5 minutes-
EMOM 10 mins
8 Jumping Squats
AMRAP Jump Rope
[/tab]
[tab]Level 2
EMOM 10 mins
10 Jump Switch Lunges
AMRAP Double unders
Rest 5 minutes
EMOM 10 mins
10 Jumping Squats
AMRAP Jump Rope
[/tab]
[tab]Level 3
EMOM 10 mins
10 Jump Switch Lunges
AMRAP Double unders
Rest 5 minutes
EMOM 10 mins
10 Jumping Squats
AMRAP Jump Rope
[/tab]
[tab]Level 4 Rx
EMOM 10 mins
10 Jump Switch Lunges
AMRAP Double unders
-Rest 5 minutes-
EMOM 10 mins
10 Jumping Squats
AMRAP Jump Rope
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
