Wednesday – October 4, 2017 (20171004)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 10 mins

8 Jump Switch Lunges

AMRAP Jump Rope

-Rest 5 minutes-

EMOM 10 mins

8 Jumping Squats

AMRAP Jump Rope

 

[/tab]

[tab]Level 2

EMOM 10 mins

10 Jump Switch Lunges

AMRAP Double unders

Rest 5 minutes

EMOM 10 mins

10 Jumping Squats

AMRAP Jump Rope

[/tab]

[tab]Level 3

EMOM 10 mins

10 Jump Switch Lunges

AMRAP Double unders

Rest 5 minutes

EMOM 10 mins

10 Jumping Squats

AMRAP Jump Rope

[/tab]

[tab]Level 4 Rx

EMOM 10 mins

10 Jump Switch Lunges

AMRAP Double unders

-Rest 5 minutes-

EMOM 10 mins

10 Jumping Squats

AMRAP Jump Rope

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)