[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner WOD
3 rounds each:
20 Ring rows
20 Kb swings
1 min plank hold with weight
Partner 2 starts when Partner 1 completes their plank.
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[tab]Level 2
Partner WOD
3 rounds each:
20 ring rows
20 Kb swings 35/26
1 min plank hold with 45/35lb plate
Partner 2 starts when Partner 1 completes their plank.
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[tab]Level 3
Partner WOD
3 rounds each:
20 pull ups
20 Kb swings 53/44
1 min plank hold with 45/35lb plate
Partner 2 starts when Partner 1 completes their plank.
[/tab]
[tab]Level 4
Partner WOD
3 rounds each:
20 CTB pull ups
20 Kb swings 70/53
1 min plank hold with 45/35lb plate
Partner 2 starts when Partner 1 completes their plank.
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[tab]Tips & Tricks
Are we writing down what we’re doing?
If you were not here on Monday, you’ll go for a 5RM in push press and Back Squat.
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[tab]Strength
• Overhead squat – 2RM; 90% 2 x 2
• Push press – 90% (of Monday’s 5RM) 3 x 5
• Back squat – 90% (of Monday’s 5RM) 3 x 5
[/tab] [/tabcontent] [/tabs]
Get more Awesome: lacrosse ball hammy tack 100/leg
