Stephanie recently finished our on ramp program…
improving her day 1 time by 7 min & 8 sec!!!
Way to go!
WOD… Split Jerk 7 x 1
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Skill: Clean & Jerk
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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