Wednesday – October 7th, 2009

For time:

800m Run
30 Sqauts
25 Sit-ups
24 Squats
25 Sit-ups
18 Squats
25 Sit-ups
800m Run
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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse