Wednesday – September 11, 2019 (20190911)

Level 1

Partner WOD

Work together in teams of 2/3 to complete

100 Ground to OH w/Plate (25/10)

100 dragonflys

100 cal on bike/ski/row

100 AbMat Sit-Ups

Level 2

Partner WOD

Work together in teams of 2/3 to complete

100 Ground to OH w/Plate (25/10)

100 dragonflys

100 cal on bike/ski/row

100 AbMat Sit-Ups

Level 3

Partner WOD

Work together in teams of 2/3 to complete

100 Ground to OH w/Plate (25/10)

100 dragonflys

100 cal on bike/ski/row

100 AbMat Sit-Ups

Level 4 Rx

Partner WOD

Work together in teams of 2/3 to complete

100 Ground to OH w/Plate (25/10)

100 dragonflys

100 cal on bike/ski/row

100 AbMat Sit-Ups

Motivation

Never Forget.  This day shaped the lives of an entire generation.  We are connected to our ancestors through our stories.  Share your experiences and stories that the younger generation can learn from our experiences.

Strength

6 Rounds

Front Rack Barbell

20 seconds work 40 second break

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings