[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner WOD
Work together in teams of 2/3 to complete
100 Ground to OH w/Plate (25/10)
100 dragonflys
100 cal on bike/ski/row
100 AbMat Sit-Ups
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[tab]Level 2
Partner WOD
Work together in teams of 2/3 to complete
100 Ground to OH w/Plate (25/10)
100 dragonflys
100 cal on bike/ski/row
100 AbMat Sit-Ups
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[tab]Level 3
Partner WOD
Work together in teams of 2/3 to complete
100 Ground to OH w/Plate (25/10)
100 dragonflys
100 cal on bike/ski/row
100 AbMat Sit-Ups
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[tab]Level 4 Rx
Partner WOD
Work together in teams of 2/3 to complete
100 Ground to OH w/Plate (25/10)
100 dragonflys
100 cal on bike/ski/row
100 AbMat Sit-Ups
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[tab]Motivation
Never Forget. This day shaped the lives of an entire generation. We are connected to our ancestors through our stories. Share your experiences and stories that the younger generation can learn from our experiences.
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[tab]Strength
6 Rounds
Front Rack Barbell
20 seconds work 40 second break
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