| Workout of the Day | |
|---|---|
| Strength of the Day | Ring Holds/Ring Dips |
| Level 1 & 2:
On the minute for 14 minutes: 3 Hang Power Cleans |
|
| Level 3 & 4:
On the minute for 14 minutes: 2 Hang Power Cleans *Goal is to increase weight every 2 rounds. |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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