Wednesday – September 13, 2017 (20170912)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Broken up however you want:
50 Slam Balls
50 assisted Evil Wheels
50 Jumping Squats

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[tab]Level 2

Broken up however you want:
75 Slam Balls
25 Evil Wheels
75 Jumping Squats

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[tab]Level 3

Broken up however you want:
100 Slam Balls 30/20
50 Evil Wheels
100 Jumping Squats

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[tab]Level 4 Rx

Broken up however you want:
100 Slam Balls 30/20
100 Evil Wheels
100 Jumping Squats

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[tab]Motivation

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[tab]Strength

Day 3 is 3 Hang Squat Clean EMOM for 10 minutes

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Mobility: 

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)