[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Broken up however you want:
50 Slam Balls
50 assisted Evil Wheels
50 Jumping Squats
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[tab]Level 2
Broken up however you want:
75 Slam Balls
25 Evil Wheels
75 Jumping Squats
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[tab]Level 3
Broken up however you want:
100 Slam Balls 30/20
50 Evil Wheels
100 Jumping Squats
[/tab]
[tab]Level 4 Rx
Broken up however you want:
100 Slam Balls 30/20
100 Evil Wheels
100 Jumping Squats
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[tab]Motivation
[/tab]
[tab]Strength
Day 3 is 3 Hang Squat Clean EMOM for 10 minutes
[/tab] [/tabcontent] [/tabs]
Mobility:
