Wednesday – September 14, 2016 20160914)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM for 20 minutes

ODD: 5 Ring Rows

EVEN: 5 Burpees

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[tab]Level 2

EMOM for 20 minutes

ODD: 3 Pullups

EVEN: 6 Burpees

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[tab]Level 3

EMOM for 20 minutes

ODD: 6 Pullups

EVEN: 6 Burpees

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[tab]Level 4

EMOM for 20 minutes

ODD: 8 CTB

EVEN: 8 Burpees

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[tab]Motivation

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[tab]Strength

5×3 strict press 70%

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Get more Awesome: 40 Unbroken DB thrusters, 3 Way shoulder stretch

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