Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1:
20-15-10 reps of:
Wall ball shots, 10 pound ball
Box jump, 16 inch box
KB Swings
Level 2:
30-20-10 reps of:
Wall ball shots, 14 pound ball
Box jump, 20 inch box
KB Swings, 1 pood
Level 3:
40-30-20-10 reps of:
Wall ball shots, 14 pound ball
Box jump, 24 inch box
KB Swings, 1.5 pood
Level 4:
“Morrison”
50-40-30-20-10 reps of:
Wall ball shots, 20 pound ball (female rx 14#)
Box jump, 24 inch box (female rx 20″)
KB Swings, 1.5 pood (female rx 1 pood)
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
