WOD…
Rx’d
7 x 1 Weighted Pullups
L1 – 3 Sets Max Rep Ring Rows
L2 – 4 Sets Max Rep Ring Rows
L3 – 5 x 3 Weighted Pull-ups
Post level and results.
Skill: OHS
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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