Wednesday – September 16, 2015 (20150916)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15 Power Cleans

30 Bar Facing burpees

60Wallballs

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[tab]Level 2

15 Power Cleans 115/73

30 Bar Facing burpees

60Wallballs 14/10

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[tab]Level 3

15 Power Cleans 185/83

30 Bar Facing burpees

60Wallballs 20/14

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[tab]Level 4 Rx

15 Power Cleans 225/120

30 Bar Facing burpees

60Wallballs 30/20

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[tab]Motivation

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[tab]Strength

Back squat 6 x 2 @ 90%

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[tab]Strategy

Todays is a bit of work, pace yourself but don’t get lost in your rest.

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Get more awesome:  Standing side bends (channel your inner teapot)

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