Wednesday – September 19, 2018 (20180919)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time/Jump Rope reps

2k Row

Into: (tabata style)

75 Sit Ups

75 Russian Twist

Max Jump Rope’s (x8 rds)

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[tab]Level 2

For Time/DU reps

2k Row

Into: (tabata style)

100 Sit Ups

100 Russian Twist

Max DU’s (x8 rds)

 

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[tab]Level 3

For Time/DU reps

2k Row

Into: (tabata style)

100 Sit Ups

100 Russian Twist

Max DU’s (x8 rds)

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[tab]Level 4 Rx

For Time/DU reps

2k Row

Into: (tabata style)

100 Sit Ups

100 Russian Twist

Max DU’s (x8 rds)

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[tab]Motivation

 

 

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[tab]Strength

Strict Pull ups (deload)

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Mobility: green thing quads/hammys, 10 minutes

 

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level