[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time/Jump Rope reps
2k Row
Into: (tabata style)
75 Sit Ups
75 Russian Twist
Max Jump Rope’s (x8 rds)
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[tab]Level 2
For Time/DU reps
2k Row
Into: (tabata style)
100 Sit Ups
100 Russian Twist
Max DU’s (x8 rds)
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[tab]Level 3
For Time/DU reps
2k Row
Into: (tabata style)
100 Sit Ups
100 Russian Twist
Max DU’s (x8 rds)
[/tab]
[tab]Level 4 Rx
For Time/DU reps
2k Row
Into: (tabata style)
100 Sit Ups
100 Russian Twist
Max DU’s (x8 rds)
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Pull ups (deload)
[/tab] [/tabcontent] [/tabs]
Mobility: green thing quads/hammys, 10 minutes
