Wednesday – September 1st, 2010

Check out Julian’s intensity in the back ground!

Congrat’s to…
Josh for getting his first 2 push-ups!
Issac for his PR in box jump (44.5″)!

3 Rounds for time of:
30 Double Unders
25 L-Pull Ups
20 DB Squat Clean (50#)

Post time and weight to comments.

Skill: Sumo-Deadlift

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