Congrat’s to…
Josh for getting his first 2 push-ups!
Issac for his PR in box jump (44.5″)!
WOD…
3 Rounds for time of:
30 Double Unders
25 L-Pull Ups
20 DB Squat Clean (50#)
Post time and weight to comments.
Skill: Sumo-Deadlift
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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