[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-10-5
power snatch
Leg raises
rest 2 min
5-10-15
push press
Ring rows
rest 2 min
500m row sprint
[/tab]
[tab]Level 2
15-10-5
power snatch
Knees to elbows
rest 2 min
5-10-15
push press
pull ups
rest 2 min
500m row sprint
[/tab]
[tab]Level 3
15-10-5
power snatch
T2B
rest 2 min
5-10-15
push press
pull ups
rest 2 min
500m row sprint
[/tab]
[tab]Level 4 Rx
15-10-5
power snatch
T2B
rest 2 min
5-10-15
push press
CTB pull ups
rest 2 min
500m row sprint
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3×5 85%
DB push press AMRAP between sets
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more awesome: 50 lunges with 45# bar
