Wednesday – September 20, 2017 (20170920)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 12:

14 DB Power Snatch  (7L/7R)

7 Box Jump

7 Inch Worms

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[tab]Level 2

AMRAP 12:

14 DB Power Snatch 30/20 (7L/7R)

7 Box Jump 20/16″

7 Inch worms

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[tab]Level 3

AMRAP 12:

14 DB Power Snatch 40/25 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout

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[tab]Level 4 Rx

AMRAP 12:

14 DB Power Snatch 50/35 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout (strict standard)

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[tab]Motivation

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[tab]Strength

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Mobility:  30 cat cow, 50 bar deadlift