Wednesday – September 20, 2017 (20170920)

Level 1

AMRAP 12:

14 DB Power Snatch  (7L/7R)

7 Box Jump

7 Inch Worms

Level 2

AMRAP 12:

14 DB Power Snatch 30/20 (7L/7R)

7 Box Jump 20/16″

7 Inch worms

Level 3

AMRAP 12:

14 DB Power Snatch 40/25 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout

Level 4 Rx

AMRAP 12:

14 DB Power Snatch 50/35 (7L/7R)

7 Box Jump 24/20″

7 Ab Rollout (strict standard)

Motivation

Strength

 

Mobility:  30 cat cow, 50 bar deadlift

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14