Wednesday- September 6, 2017 (20170906)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 5 rounds for time:

7 Deadlift

50 Jump Rope

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[tab]Level 2

Complete 5 rounds for time:

7 Deadlift 185/135

21 Double Under

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[tab]Level 3

Complete 5 rounds for time:

7 Deadlift 225/173

21 Double Under

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[tab]Level 4 Rx

Complete 5 rounds for time:

7 Deadlift 315/205

21 Double Under

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[tab]Motivation

[/tab]

[tab]Strength

Day 1: 10 Front Squat

Day 2: 5 Bench Press

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Mobility: 

 

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level