[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 5 rounds for time:
7 Deadlift
50 Jump Rope
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[tab]Level 2
Complete 5 rounds for time:
7 Deadlift 185/135
21 Double Under
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[tab]Level 3
Complete 5 rounds for time:
7 Deadlift 225/173
21 Double Under
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[tab]Level 4 Rx
Complete 5 rounds for time:
7 Deadlift 315/205
21 Double Under
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Day 1: 10 Front Squat
Day 2: 5 Bench Press
[/tab] [/tabcontent] [/tabs]
Mobility:
