Wednesday – September 21, 2016 (20160921)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10!

Power Clean

Box jumps

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[tab]Level 2

10!

Power Snatch 65/42

Box jumps 20/16

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[tab]Level 3

10!

Power Snatch 75/53

Box jumps 24/20

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[tab]Level 4

10!

Power Snatch 95/65

Box jumps 24/20

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[tab]Motivation

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[tab]Strength

Squat Clean 1 RM

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Get more Awesome: 1 accumulated minute of hollow rocking, 3 Way shoulder stretch

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