Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Front Squat
Workout of the Day:
Level 1:
15-12-9-6-3
Ring Rows
Press
Level 2:
18-15-12-9-6-3
Ring Rows
Pike Push-ups
Level 3:
18-15-12-9-6-3
Pull-ups
Handstand Push-ups
Level 4:
21-18-15-12-9-6-3
Strict Pull-ups
Handstand Push-ups
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
