Wednesday – September 22nd, 2010

Jiri’s first time maxing on the DL in our gym.

WOD…
Rx’d
10! for time…
Chest to Bar Pull-ups
Box Jumps 30″
GHD Sit-ups

L1 – 10! for time…
Ring Rows
Box Jump 16″
AB MAT Sit-ups

L2 – 10! for time…
Pull-ups
Box Jumps 20″
AB MAT Sit-ups

L3 – 10! for time…
Pull-ups
Box Jumps 24″
GHD Sit-ups

Post time and level to comments.

Skill: KB Swings